As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps us absorb calcium.

An updated Cochrane review has found that calcium supplementation has no effect on pre-eclampsia, challenging long-held ...

Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.

Children on plant-based diets may need to take supplements or eat fortified foods to get enough key nutrients, researchers ...

Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major ...

Vitamin D supplements may lower cholesterol, but the evidence is mixed. Avoiding high doses of vitamin D can prevent nausea and kidney stones.

Rajinikanth never eats white salt, maida and a few more ‘white foods’ to stay in shape. Dr Preethi Mrinalini decoded the veteran actor's 'health secrets'.

Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major new meta-analysis – the ...

HRG reviewed 11 products in the health category, 71 items in the wellness sector and 52 products in the beauty aisle to see which ones stood out as Products to Watch.

Magnesium is vital for the health of the heart, bones, blood pressure and sugar metabolism, and it can be obtained not only from supplements. Nuts, seeds, legumes, whole grains, fruits, vegetables, ...

A spice found in many people's kitchen cupboards is said to work 'just as well as' medication, like omeprazole, for treating ...

Discover why methi ladoo is considered a winter superfood. Learn its benefits, and an easy, authentic recipe to make it at ...