Join us on an exhilarating journey from the classroom to the vibrant coral reefs of Sydney, Australia, where a high school teacher discovers the ultimate stress relief through freediving. Dive into ...

Meditation is an ancient practice that, although initially focused on adults, has started gaining importance in childhood due to its numerous benefits for emotional, mental, and physical development.

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Savannah Kerns, an 11-year-old sixth grader, struggles with social anxiety. Crowds overwhelm her. “I feel like if I get ...

Calm screen time for kids? Though it sounds like an oxymoron, Pok Pok makes it a real possibility. This app offers ...