High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

Researchers of a study published in the journal Ageing and Disease identified a critical exercise method and intensity that ...

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Winter steals light and gives excuses. The pavements are slick, the gym feels miles away, and the sofa develops an almost ...

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...