"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

If you love the natural sweetness of carrots, turning them into juice isn’t just delicious — it’s a smart way to boost your ...

The red meat in tacos and pasta sauce may be shortening your life. Red meat is high in saturated fats, which raise the risk ...

A new study found that drinking orange juice every day can boost longevity and cardiovascular health. Here's what experts have to say.

Berries are high in antioxidants, provide fiber, and are low in sugar. Citrus fruits generally have thicker skins and are ...