Fruits and vegetables are undeniably the cornerstone of a balanced and healthy diet. Packed with diverse nutrients essential for overall health, the variety of vitamins, minerals, and antioxidants ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Poor air quality can lead to respiratory issues. Experts recommend few nutrient-rich foods that may help your lungs combat the harmful effects of air pollution.

U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's fiber.

Far from an afterthought herb in Italian seasoning, thyme is a culinary powerhouse, delivering medicinal, nutritional, and flavorful benefits to your cooking.

Purple foods get their color from natural compounds called anthocyanins, which help plants survive and offer many health benefits. You can find anthocyanins in dark-colored fruits, vegetables, and ...

All the Christmas meal favourites are being wrapped up into on-the-go bakery presents this festive season, although some ...

Lung health is vital for overall well-being, especially given the increasing levels of pollution and respiratory challenges ...

Fine lines, dull skin, and tired eyes show up when the body feels stressed, dehydrated, or low on key nutrients. Several everyday foods carry compounds that protect cells from damage, support collagen ...

The red meat in tacos and pasta sauce may be shortening your life. Red meat is high in saturated fats, which raise the risk ...

A new study found that drinking orange juice every day can boost longevity and cardiovascular health. Here's what experts have to say.