Whole-grain soba noodles, eggs and tofu are the foundation of today's soup. Mushrooms, veggies and spices provide heartiness.

1. Take a pan and add butter, sugar, raisins, and chopped dates. Sauté for 2 minutes. Add chopped green apple and cook until ...

SUPPLEMENT MAKERS ADVERTISE that their powdered beets support your heart and make workouts easier. Beetroot powder is available as a standalone product, though it also pops up in a bunch of other ...

Here’s how to maximise the amount of antioxidants your body can absorb from your food, according to plant-based nutritionist ...

Lung health is vital for overall well-being, especially given the increasing levels of pollution and respiratory challenges ...

Pomegranate, rich in antioxidants and essential nutrients, offers significant health benefits, including improved heart and ...

1. Heat the olive oil in a non-stick frying pan over a high heat. Add the cherry tomatoes and cook for five to six minutes ...

When you're looking for a healthy spice to add to your recipe, experts recommend these four—with just as much antioxidant power as cinnamon.

Vitamin C plays a crucial role in the function of immune cells. Individuals with infections tend to have lower levels of vitamin C. However, research has not found conclusive evidence that taking ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.