A lot of people like to start their day with their favorite bowl of cereal. Of course, some options are much better than others. Many cereals are packed with healthy nutrients like whole grains and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Clara Nosek, R.D., says forget all that. "The criticisms of cereal from wellness influencers are often ...

These dietitian-approved cereals keep you full and satisfied when trying to lose weight. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Cereal can be a nutritious choice at breakfast to ...

Research has shown cereal to be an excellent option for breakfast, with benefits that include reducing your risk of cardiovascular disease, promoting weight loss, relieving stress, and enhancing ...

It sounds simple: Eat a serving of Special K or Smart Start with 2/3 cup skim milk and fruit for breakfast and either lunch or dinner. Have your third meal of the day as you normally would. Snack on ...

What do you think of the diet on which you eat a bowl of cereal for two meals a day? On the surface it sounds like a great plan - you avoid the excess calories that can come from fast-food restaurant ...

Just after the turn of the new year I received in the mail a large packet from the Kellogg's cereal company. It included a plastic bowl, a small box of cereal and a slew of information about the new ...

Nearly all the research shows that eating a good breakfast is critical to a healthy lifestyle. Skipping this important meal only ensures that you'll be hungrier when lunch rolls around. According to a ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...