Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

African workouts offer a unique approach to chest strength, drawing from traditional practices that have been passed down ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Sam Sulek and Larry Wheels go head‑to‑head in the gym, testing every chest machine available. Watch which ones deliver insane ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

These exercises require no equipment and can be done in the comfort of your living room. They not only help you save money ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...