These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Explore OCD facts, treatments, and real-life challenges including NFL kicker Zane Gonzalez and expert insights from ...

The client’s experience illustrates a paradox often seen. For some, calm can feel threatening. The nervous system adapts to ...

Avoiding sleep drugs would reduce older Americans' lifetime rate of falls by nearly 9% and brain decline by 2%, among other ...

In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...

At the age of 21, Ph.D. candidate Dr. Cali Werner was diagnosed with obsessive-compulsive disorder. She began a form of ...

Life can be unpredictable, but the right therapist can help you navigate its challenges with care and understanding.

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

Whichever side of an issue you’re on, it’s likely that at the root of what gets you fired up are deep, fundamental human ...

Women who used transdermal hormone therapy (HT) to treat menopausal symptoms experienced lower rates of anxiety and ...

This mental health condition, sometimes called skin picking or excoriation disorder, involves picking the skin so much that ...

Joint research from Edith Cowan University (ECU) and the University of St. Augustine for Health Sciences, in the US, is ...