Discover how to relieve winter constipation with these dietitian-approved foods that promote better digestion. Learn about the benefits of leafy greens, ghee, and sesame seeds in maintaining gut ...

Ignoring urges, irregular toilet timing, prolonged sitting or poor posture often cause constipation, even if your diet and ...

Learn effective strategies to manage constipation and improve gut health through lifestyle changes and awareness.

Sitting for long hours, skipped breaks, poor posture and irregular eating at your desk raise constipation risk.

Raise your feet. Resting your feet on a stool or stack of books helps reduce straining during bowel movements. The Squatty ...

Constipation can be eased by simple everyday adjustments in posture and hydration. Ignoring these habits may worsen digestive discomfort and related health issues.

Pregnancy hemorrhoids are one of those super common, super annoying problems no one really warns you about. Suddenly you’re growing a whole human, dealing with nausea and swelling, and then boom… ...

Discover why haemorrhoids are common during and after pregnancy, what symptoms to watch for, and the safest ways to manage ...

Poop sweats might occur due to a normal, primitive reflex that involves the vagus nerve, which runs between the brain and ...

Yes, sometimes an itch down there is exactly that, just an itch... but it's vital to know when it could be something else. Here our experts answer all the embarrassing questions, so you don't have to ...

AN ITCH you definitely can’t scratch… well certainly not in public! That’s right, it’s time to talk itchy bums – or pruritus ani to give it its medical name. When the first hint of that tickly feeling ...

Hemorrhoids might be one of the least glamorous topics in human history, but they’re also one of the most common. Nearly everyone deals with them at some point—pregnancy, constipation, sitting too ...