Constipation is now affecting young adults more than ever, driven by low fibre diets, dehydration, long sitting hours and ...

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

Learn effective strategies to manage constipation and improve gut health through lifestyle changes and awareness.

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

After crunching the data, the researchers discovered that people who regularly ate a Mediterranean or plant-based diet had a ...

Have you tried prunes for constipation relief? These dried plums can improve your gut health and make bowel movements smoother, says a diet expert.

The trial showed a slower decline in kidney function in adults taking lubiprostone. Indian doctors emphasise the gut-kidney ...

A massive long-term study shows that Mediterranean and plant-based diets can help prevent chronic constipation in aging adults. Surprisingly, the benefits weren’t explained by fiber alone. Western and ...

Constipation affects many people, causing discomfort. New research highlights simple dietary solutions. Eating kiwis, rich in fibre, stimulates bowel movements and softens stools. Drinking mineral ...

Chronic constipation is a condition where constipation persists for 12 weeks (three months) or longer. It is a highly prevalent condition, affecting approximately 14% of the global population. Chronic ...

As a refresher: Fiber is a type of carbohydrate that isn’t easily digested by your small intestine, so it supports digestion ...

Jowar, a naturally gluten-free millet, is rich in fibre, minerals, and slow-digesting carbohydrates, which helps maintain ...