CrossFit Confront will attempt to row one million metres for Cardio Against Cancer, with the fitness event a chance to raise ...

Crossfit is about intensity. Marines are about toughness. Put them together in a head-to-head competition and you get one of ...

If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Join us for an exhilarating handstand practice session that combines the intensity of crossfit with the calming influence of yoga! In this engaging workout, you'll discover techniques to master your ...

A community of fitness fans in Newtownards is coming together to row three million metres for a local girl with a life-limiting condition.

The catch is that you're also going to be performing burpees using the ominously named 'death by...' protocol, that involves ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Sipping bone broth can be a great way to add more nutrients to your diet. We tasted and ranked popular chicken bone broths to ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

Syncing your menstrual cycle with your daily activity and diet is a wonderful way to help alleviate symptoms from the time of ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...