Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

Skipping might bring to mind CrossFit athletes flying through double-unders – or simply childhood games in the playground.

Sipping bone broth can be a great way to add more nutrients to your diet. We tasted and ranked popular chicken bone broths to ...

Billy Porter debuted his new relationship with boyfriend, Eric Anderson, on social media after battling sepsis in September ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Tapioca is starch obtained from the root of cassava, a plant that mostly grows underground (like a potato). In many parts of the world, it's a food staple. Cassava is a native vegetable of South ...

If you are enrolled in Alberta Health Care Insurance Plan (AHCIP) and have a verified Alberta.ca Account and a MyHealth Records account, you can apply for the mobile health card. Moving to a digital ...

Pumpkin seed oil may have many health benefits, including boosting skin, hair, and heart health and managing menopause symptoms. You can cook with pumpkin seed oil, apply it topically, or take it as a ...

Matcha may be known for its eye-catching green color and earthy flavor, but there is more to this popular beverage than meets the eye. It is rich in antioxidants that benefit your metabolism, blood ...

High cholesterol can lead to potentially life-threatening health issues, including heart attack and stroke, because it causes plaque build-up and clogged and narrowed arteries over time. Monitoring ...