And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

It’s official. Billy Porter has a new man in his life. The Emmy, Tony and Grammy-winning actor confirmed his budding romance ...

The catch is that you're also going to be performing burpees using the ominously named 'death by...' protocol, that involves ...

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

When the field of five lined up behind the starter for the curtain-raising dash on Sept. 21, 2024, the former registered ...

Should you load creatine or take a steady daily dose? Compare timelines and strength gains so you saturate faster and lift ...