And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The Clifton series features some of the most comfortable shoes for walking and running that we've ever tried. They make for ...

It’s official. Billy Porter has a new man in his life. The Emmy, Tony and Grammy-winning actor confirmed his budding romance ...

Certain workout mistakes might be throwing your hormones off-balance. Coach Siddhartha explains 3 such mistakes, emphasising ...

The catch is that you're also going to be performing burpees using the ominously named 'death by...' protocol, that involves ...

Tamannaah Bhatia's fitness coach Siddhartha Singh shared three common workout mistakes that can trigger spikes cortisol and ...

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief when pain hits.