Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

Netflix’s beloved survival show Physical: 100 is back with its pan-Asian edition. Here are the 48 contestants taking part in ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Syncing your menstrual cycle with your daily activity and diet is a wonderful way to help alleviate symptoms from the time of ...

Shampoo bottles, stubborn ice cubes, and sneaky almost-sneezes—our daily pet peeves are funny, frustrating, and universally ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

A YOUNG athlete is taking on a 13-14 hour Colchester Fit-A-Thon by visiting 26 fitness venues in one day. Harry Jeffery, 13, is taking on the challenge on Saturday, November 1 to raise awareness of ...

A YOUNG athlete is taking on a 13-14 hour Colchester Fit-A-Thon by visiting 26 fitness venues in one day. Harry Jeffery, 13, ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners — all athletic women. The post 40 Fitness Gifts for Her That Deliver (What ...

One bite of that Pumpkin Challah French Toast, and suddenly the drive from anywhere in Illinois seems not just reasonable but necessary – a pilgrimage to the altar of breakfast perfection that rewards ...

Love CrossFit so much that you're thinking about opening a CrossFit gym? Here are steps to help you get started. Many, or all, of the products featured on this page are from our advertising partners ...

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...