And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

A community of fitness fans in Newtownards is coming together to row three million metres for a local girl with a life-limiting condition.

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Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in effort.

I’m comfortable in saying that most gym-goers fall into one of three categories. The largest by far is people who simply don’t care what anyone else is doing. If you see them looking your way, it’s ...

From injury risks to ego-driven training, we explore why so many people have turned against CrossFit — and why others won’t quit. Holly Hagan's sister, 19, dies as Geordie Shore star shares ...

A woman has taken to social media to ask for advice on how to deal with her neighbour, who she says is "constantly stomping" ...

American Masters swimmer Hannah Caldas has been banned for five years and had her results from the last three years ...

SWIMMING veteran Hannah Caldas has quit the sport after being slapped with a five-year ban for snubbing a gender-verification ...

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...