As part of its California expansion, a well-known fitness brand has chosen Gilroy as the site for its next location, promising to bring new exercise options to the area.

Ladder said that its advantage is that people are already tracking workouts through the Ladder app, with nutrition tracking ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

We heard somebody in the gym say the other day that their favorite exercise was a cross between a lunge and a crunch. They called it the "lunch." ...