As part of its California expansion, a well-known fitness brand has chosen Gilroy as the site for its next location, promising to bring new exercise options to the area.

A new 45,000-square-foot Crunch Fitness facility valued at $6 million is set to open this spring in Conroe, bringing residents a modern, full-service workout destination, according to a Oct. 20 news ...

Crunch Fitness is officially opening its second location in the Capital Region this week. This location, opening on Friday, ...

Ladder said that its advantage is that people are already tracking workouts through the Ladder app, with nutrition tracking ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...