It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

A jockey’s long suspension sparks debate over whipping rules as the sport’s best meet at Del Mar for this week’s Breeders’ ...

It’s been quite a two-month stretch for Lynn Tech’s varsity volleyball team (16-3), which swept KIPP Academy (25-22, 25-21, 25-10) Friday evening to wrap up the regular season. Zahara Belizaire had 15 ...

Virginia kicked off its tournaments this season with flair, tying for second at The Invitational at The Honors Course in ...

The Mohave flag football team continues its tough stretch against top ranked team on Tuesday night, losing 49-7 on ...

The Clippers clinched a spot at state with their 25-21, 25-19, 22-25, 25-22 win over the Bluejays on Saturday in Pierce ...

The eleventh ranked UConn women’s hockey team defeated the fifteen-ranked Tigers in a pair of contests in Storrs this past ...

The Cougars have won at least one cross country title every year dating back to 2018, totaling 10 team championships during ...

Read about the top performances from Week 7 of the South Jersey high school football season and cast your vote for the best ...

After the departure of longtime head coach Keith Allain, the Bulldogs are bringing a new identity to the ice this season.

For most of last season, Marist University’s men’s basketball team was looking like the best team in the Metro Atlantic ...