Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

For example, we can reduce cognitive decline by challenging our brains in realistic tasks, such as old fashioned crosswords or puzzles in any format, even digital. Reading is good brain food, some ...

Nita Ambani, celebrating her 62st birthday, continues to inspire with her ageless beauty and fitness. A strict vegetarian, ...

Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...