Want to stretch out your inner thighs? Try this short yoga class with 5 yoga poses to release this area. Join the 30-Day Yoga ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

Ikigai: The Japanese Secret to a Long and Happy Life is a best-selling book by Hector Garcia and Francesc Miralles that explores the Japanese philosophy of finding purpose, balance, and joy in ...

Small homes face big demands. Schoolwork, hybrid jobs and hobbies squeeze the same square metres. Flexible furniture now sets the tone. The latest twist ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From career and love to finances and health, these forecasts provide a glimpse into ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours.

Sunday, November 2, 2025, the daily horoscope of the 12 zodiac animals advises people born in the year of the Snake to act ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Fitness coach Morgan Tyler shares 5 simple yet powerful mobility exercises to help you stay flexible, strong, and pain-free well into your 30s and beyond.

I've been visiting Kananaskis for 25 years. Here's how to plan the perfect trip to the tiny mountain village in Alberta, ...