A journey to Shebara Resort with Richard Mille and world champion free-diver Arnaud Jerald becomes an unforgettable lesson in ...
Mike, we're off to play the NFL's No 1 ranked team on the road, at altitude, they are full of confidence after 10 straight ...
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How to breathe properly when you run
It’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention to your breathing could unlock better performance. ‘Running is an endurance ...
So, what will happen to Earth in 2026? Predictions are buzzing, and honestly, it’s a mix of the seriously dramatic and the ...
For well over a century, the Corbett Irrigation Ditch carried water from Tanque Verde Creek to the old Fort Lowell neighborhood, where it nourished farmland and helped to sustain a thick forest of ...
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I added this breathing technique to my flexibility routine and it helped me get a deeper stretch
When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...
“Colonel, you are part of the Henry Protocol now. You’re not going home, not until this is done. We have a duty, you and I.
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