Shop the shelf. Shelf-stable foods have a reputation for being bland and unhealthy—and with some things, like spinach or ...

This sweet, creamy curry is loaded with nutrient-packed winter squash. Go vegan with soy sauce or vegan fish sauce. Dredge tofu in cornstarch and air-fry for the ultimate crispy, protein-packed topper ...

"These spicy garlic udon noodles are chewy and savory with a garlicky spicy sauce, and a winner for a quick weekday meal. If ...

These activities are enjoyable and research shows they serve up a ton of other benefits for you and your community.