Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 ...

The day starts calm, then the inbox floods, and attention dissolves into tabs, pings and half-finished thoughts. Shoulders ...

The prayer position stretch is a great way to stretch both sides of your wrists at once. Start by placing both palms ...

What to do now? At-home pilates! Below, find 6 easy exercises you can do without weights. If you find your groove with these, then booking those appointments might be worth a try. Pilates exercises ...

The day has barely started and your brain already feels like a browser with 27 tabs open. Emails sprint in, Slack pings stack up, your calendar gives you ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

Unless you have wads of cash to burn, I don't know why anyone would shell out for these standing desk accessories.

Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Think of your hips as a gateway to better movement – keeping them mobile and strong supports overall flexibility, strength, and pain-free motion now, and in later life. Coach Milad says to perform ...