Stress causes muscles around the spine to contract and breath to become shallow, both of which aggravate lower-back ...

Recurring sinusitis and allergies are often more than just seasonal annoyances. Some Ayurvedic therapies like Nasyam, breathwork, and targeted herbs can help restore internal balance, reduce flare-ups ...

Division of Respiratory Medicine, City Hospital, Nottingham NG5 1PB, UK Correspondence to: Ms S Cooper, Division of Respiratory Medicine, Clinical Sciences Building, City Hospital, Nottingham NG5 1PB, ...

For an elegant dinner party dessert, this buttermilk panna cotta features a silky, sweet custard topped with caramelized peaches. A balance of fresh, juicy peaches and creamy panna cotta, it's sure to ...

Strengthen your lungs naturally with Ayurveda. Discover turmeric, amla, oil pulling, Nasya, and pranayama techniques that ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga expert Saurabh Bothra shares how breathwork can reset the mind, ...