With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga expert Saurabh Bothra shares how breathwork can reset the mind, ...

For twenty-five years, I have been practicing breathwork (pranayama) and I have trusted one simple truth: breath is the living bridge between the body and the mind. Emotions shape the breath, and the ...

Bhramari Pranayama, often known as the "humming bee breath," has grown increasingly popular in the extensive heritage of yoga and pranayama as a potent yet simple technique to soothe the body and mind ...

At 50, Shilpa Shetty continues to be Bollywood’s wellness icon, proving that age is just a number when health becomes a lifestyle. Whether it’s strength training, yoga, or mindful eating, the actress ...

Health benefits of Bhramari Pranayama: Shilpa Shetty said, “This is one of the most powerful pranayamas. It releases neurotransmitters, which help regulate emotions, reduces anxiety, alleviates ...

Helps in purifying nadis in the body. Balance out the energy flow of the body. The consistent practice brings with it a steady mind and a disease-free body. It is known to increase the vitality of the ...

Panic attacks can feel overwhelming-racing thoughts, rapid heartbeat, and a loss of control. Yogic breathing techniques, known as Pranayama, offer a powerful, natural way to calm the mind and body ...

In our chaotic modern lives, energy often feels elusive. The constant pull of responsibilities, digital demands, and daily stress drains us all. Let's explore an ancient, simple, yet profoundly ...

Poor blood circulation can disrupt various bodily functions, including how well your heart pumps blood. Place your index finger on your forehead, middle finger on the Medial Canthus, and ring finger ...

Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and safe approach to address various health concerns, including prevention, treatment and ...