This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned.

If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...

The range includes products to help with cognitive support, stress relief, metabolic health and weight management. “We built this line in response to direct feedback from our patients and clinicians,” ...