This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...

Genetics play a major role in migraine. If one parent has it, the child’s risk of developing the condition increases nearly ...

If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...

Couches, tables, and chairs wait for someone to give them a second chance at life. The book collection rivals many libraries with its impressive size and variety. Mystery novels, cookbooks, and ...

We all know that good sleep is essential for health and wellbeing - just as important as regular movement and good nutrition. But for many women, getting a good night’s sleep becomes increasingly ...

On Thursday, about 40 people gathered at the Mirasol Event Center to learn more about the challenges in the local housing ...

Beauty We've scoured the web, these are the best beauty advent calendars that are still in stock and waiting to be snapped up Fashion Do not click on this - you'll be tempted to buy several pairs of ...

Voters in Ireland went to the polls Friday to elect one of two women as their new president for the next seven years.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at ...

Getting older doesn't mean your wardrobe has to become boring or invisible. Women over 40 are rewriting the rules of fashion ...

But over time, things begin to change, and whether it's celebrating milestones or prioritizing peace, women who are happier than ever as they get older probably do these things differently. Of course, ...