Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

What to do now? At-home pilates! Below, find 6 easy exercises you can do without weights. If you find your groove with these, then booking those appointments might be worth a try. Pilates exercises ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance ...

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

We all know that a double chin can be stubborn, but facial exercises can help tone the muscles and reduce its appearance ...