Broccoli Spinach Soup combines two high-protein vegetables into a nutrient-rich winter bowl. A simple, nourishing recipe to ...

But humanity has been biohacking since ancient times—and almonds, a portable nutrient bomb, were a tempting snack for Bronze ...

Hangovers, Stress, Overeating: How To Offset Festive Indulgences, According To A Beauty Expert Feeling a little less festive ...

Sipping on an energy drink might seem like the perfect pick-me-up, but with concerns over their health impacts, experts are ...

Everyone talks about turmeric and salmon when discussing anti-inflammation. You've heard it all before. Maybe you're tired of ...

New research found that flavanol-rich foods help protect your cardiovascular system from the damaging effects of prolonged sitting.

Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, ...

From eating more plants to embracing fermented foods, Tim Spector's latest gut-health advice includes a quirky addition you ...

Joint health shouldn’t be ignored. What you do on a daily basis, even unconsciously, affects its health. An orthopaedic surgeon shared 10 habits you should avoid to protect them in the long term.