Broccoli Spinach Soup combines two high-protein vegetables into a nutrient-rich winter bowl. A simple, nourishing recipe to ...

A dietitian added the bar to her routine and found it had a surprising impact.

Americans still struggle to meet their daily vegetable goals, but experts say that leafy greens like kale, spinach, and ...

If there's a bag of frozen chopped spinach sitting in your fridge unused, don't throw it away! There are tons of tasty ways ...

Pomegranate seeds are a simple way to improve your health. Add them to oats, salads, or smoothies for glowing skin and better ...

Here’s what vitamin A is, why it’s good for you and which foods offer it most abundantly.

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

But humanity has been biohacking since ancient times—and almonds, a portable nutrient bomb, were a tempting snack for Bronze ...

(By Mr. Anil Gurnani) Snacking no longer means empty calories. A quiet revolution has taken over Indian homes and snack ...

Walk into any cardiology OPD in India, and you will hear it at least once a day: “Doctor, eggs toh theek hain… but boiled or ...

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

Hangovers, Stress, Overeating: How To Offset Festive Indulgences, According To A Beauty Expert Feeling a little less festive ...