The Best Aerobic Exercise Tips to Boost Longevity, According to Experts

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Fitness Experts Share Their Number-1 Aerobic Exercise Tip for Longevity

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...
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What Counts as Cardio (and What Doesn't)

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...
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Small starts beat motivation every single time

The post Small Starts Beat Motivation Every Single Time appeared first on Self Employed. We waste too much time waiting for ...
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I Let Google's AI Personal Trainer Plan My Workouts for 5 Weeks. Here's What Happened

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...
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I Tested the New Peloton Cross Training Line. Here’s What I Think Can Be Improved

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...