Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

New research suggests that regular, long-term endurance exercise can slow down immune ageing. In older adults, it boosts natural killer cells, reduces inflammation, and keeps the body better prepared ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new performance-enhancer among elite endurance athletes (as Velo ’s Jim Cotton ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Most people are familiar on some level with aerobic exercise. “Aerobic exercise is the type of activity that gets your heart ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...