Compare boxing, barre and Pilates before booking your next class.

So Santos began her third act as an exercise instructor. Now 72 and in her 14th year teaching at the YMCA of Greater Seattle, ...

"Swimming is a cornerstone Pilates exercise for full-body functional strength, targeting the posterior chain (back, glutes, ...

Sometimes, fitness instructors hate ab workouts, too. When I worked for a gym, I used to dread being assigned to take a class ...

The Tralee fitness instructor has endured a crushing year since he was forced to close his gym – a place that started out 30 ...

I was not living well,” says Mariana Lim of the time before she was introduced to Pvolve, a growing fitness concept backed by ...

Instructor Bengie Santos, 72, at front, leads an exercise class for older adults at the Dale Turner Family YMCA, April 30, 2026, in Shoreline, Wash. (AP Photo/Lindsey Wasson) Instructor Bengie Santos, ...

Playing Hip-Hop or Doris Day, Older Exercise Instructors Can Speak Their Peers' Language SEATTLE (AP) — Bengie Santos was a dancer and choreographer for 30 years before reaching an age when most ...