Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

In the Bronx, many seniors from the Glebe Avenue houses say they feel they have nowhere to go. Their NYCHA community center has been closed for nearly a year, despite promises of renovations.

Incorporating a few productive standing arm exercises into your routine can help you reach your goals quicker. These moves ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...

In 1975, Gerald Ford was president, the country was reeling from Watergate and the Philadelphia Flyers were in their Stanley ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...