Dealing with obesity requires more than skipping desserts and spending hours at the gym. For many people, biology, hormones, ...

Celebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free ...

For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with ...

When I board P&O Cruises' ship Azura for an autumnal voyage around the Med, I am on a mission: 'Operation Get Fit And Lose ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

In this special episode of "Breakthrough Women in Science and Medicine," we meet Dr. Fatima Cody Stanford, an obesity ...

A fitness centre in north-east China is offering a luxury Porsche to anyone who can lose 50 kilograms in three months.

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body during a fun fall outing.

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Current "WWE NXT" star and former TNA Knockouts Champion Jordynne Grace is unlike any other woman in professional wrestling ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.