Dealing with obesity requires more than skipping desserts and spending hours at the gym. For many people, biology, hormones, ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Celebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free ...

For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with ...

When I board P&O Cruises' ship Azura for an autumnal voyage around the Med, I am on a mission: 'Operation Get Fit And Lose ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

In this special episode of "Breakthrough Women in Science and Medicine," we meet Dr. Fatima Cody Stanford, an obesity ...

A fitness centre in north-east China is offering a luxury Porsche to anyone who can lose 50 kilograms in three months.

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert Prashant Desai, a nutritionist and exercise physiologist, emphasizes that the ...

Bodyweight workout for beginners designed for home or gym use to effectively burn calories. This session progresses from ...