Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

Obesity has become a health epidemic! “Approximately 40 percent of the American population is considered overweight or obese, ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle ...

From influencing weight gain to supporting immune function, gut microbes do far more than digest food. They may even explain ...

The focus shifts from brute force to intelligent training, prioritizing muscle maintenance, recovery, and smart fueling.

Kelly Osbourne opened up about her long weight-loss journey, addressing hurtful comments about her appearance following her ...

Ajwain water has several benefits, but can it really help with weight loss? Here is a little breakdown for you.

Tom Selleck reportedly faced an SOS health intervention after junk food habits and hygiene neglect caused alarming decline, ...

A common belief among people is that their body can manage even on six hours of sleep and more waking time, which are required due to the fast-paced life. Yet, experts caution that regularly sleeping ...

Pregnant women need extra care in winters. Gynaecologist explains why consuming foods like whole grains, herbs, and warm ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.