Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Obesity has become a health epidemic! “Approximately 40 percent of the American population is considered overweight or obese, ...

The analysis showed that daily calories burned remained relatively stable across different activity levels. Based on the ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Discover the efficient bodyweight exercise you can do anywhere to build noticeable strength even on your busiest days.

Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.

Online influencer gorges on cakes, pizzas, pastries, dumplings and chips before dying in his sleep, sparking warnings about ...

Although it is possible to lose weight rapidly through extreme dietary changes, crash diets, or intense exercise regimens, such approaches are often not sustainable and can be harmful to health in ...

The link between contraceptives and weight gain has long been a source of anxiety, debate, and confusion. For some women, it ...

Dr Sethi highlights that metabolism, not willpower, dictates weight gain, stating that a slower BMR and lower muscle mass result in fewer calories burned.