Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

A Russian fitness influencer died from suspected cardiac arrest during an extreme \"gain weight then lose it\" challenge.

Jillian Michaels reveals her 80-20 rule to prevent holiday weight gain. The fitness expert shares how to balance indulgences ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Obesity has become a health epidemic! “Approximately 40 percent of the American population is considered overweight or obese, ...

Jillian Michaels shared her go-to rule for avoiding holiday weight gain. During an interview with Fox News Digital, the ...

The analysis showed that daily calories burned remained relatively stable across different activity levels. Based on the ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

A RUSSIAN fitness trainer has died after gorging on junk food to gain 55 pounds and then lose it – just to promote his weight-loss programme. Dmitry Nuyanzin, a well-known coach and ...

Discover the efficient bodyweight exercise you can do anywhere to build noticeable strength even on your busiest days.