Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Obesity has become a health epidemic! “Approximately 40 percent of the American population is considered overweight or obese, ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

Here's everything Kelly Osbourne has said about her weight loss journey and health over the years. In August 2020, Osbourne ...

A Virginia Tech study shows that ultra-processed foods may influence adolescents differently from slightly older young adults ...

So, how do people fail to stay lean even when they control what they eat? Dr Sethi highlighted that it is because they have a slower BMR ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Add some new exercises to your daily routine for weight loss! Image courtesy: Adobe Stock If you have a weight plate lying around at home, you already own one of the most versatile pieces of gym ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s the kind of “scale shock” that isn’t all that shocking ...