With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! To achieve a sculpted look with the upper body, you need a ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve curated ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.