Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

All over the world people are ageing more rapidly and succumbing to diseases that typically affected the elderly. But there are ways to turn back the clock on your biological age ...

Women are leading the trend ... Gallup researchers also said that while the new drugs have helped lower obesity, they aren't ...

The American Heart Association (AHA) says added sugar is absorbed faster than natural sugar because our body digests the nutrients in fruit or milk slowly. The AHA recommends men eat no more than 36 ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Women in their 20s and 30s should prioritize preventive health screenings. Regular check-ups for blood pressure, cholesterol, and diabetes are crucial ...

The continuous deprivation of nutrients and hypocaloric diet make it worse by not only creating a fear of food, but also impacts your gut in the long run. A calorie-deprived body doesn’t just make you ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...