NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise resistance bands.

When midlife brain fog and weight gain hit, Jodi thought her best years were over. Rethinking her relationship with food changed everything ...

I sought out my own therapy. The clinician helped me realize I was being manipulated into the role of caregiver without my consent. I told them I was leaving. They promised to seek help. The new ...