In this challenge, simple ab workouts show how to build strength at home. Man empties piggy bank after 10 years—not ready for ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a southeast Austin home.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

On an August Sunday 35 years ago, I moved into my freshman-year college dorm. My parents, who had traveled with me from ...

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as carriers of epigenetic information, enabling the intergenerational transmission ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Kimberley Walsh recently adopted a new training regime, and she's revealed the three workouts that help her feel energised and motivated.

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

Austin police say five people were arrested after a woman was found handcuffed to exercise equipment and showing signs of ...