It is practically gym lore that compound moves are all you need for muscle growth, and it stands strong for good reason. Compound moves will help you hit more muscle groups in less time, elevate your ...

A new female course record was set at the Jersey Marathon for the first time since 2013. Alice Braham from London crossed the finish line in two hours and 40 minutes beating the pervious record by ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Maddy Romero is a libero. Folks in the volleyball community know exactly how important the defensive specialist is. Her Pascack Valley teammates certainly appreciated her work in an Oct. 6 upset of ...

An Australian female police officer has shattered a nearly decade-old world record, showing phenomenal strength and determination. Jade Henderson successfully completed an incredible 733 pull-ups in a ...

Japan’s Nikkei 225 index soared to an all-time high on Monday, following the election of Sanae Takaichi as the new leader of the ruling Liberal Democratic Party (LDP). The Nikkei 225 index surged over ...

Tom Brady was a freak of nature during his NFL career. His relentless competitive drive, an intense work ethic, and mental toughness helped him become the GOAT of American Football. But Brady wasn’t ...

Curl registered five tackles (four solo) during the Rams' 17-3 win over the Ravens on Sunday. Curl was on the field for 73 of 78 defensive snaps and logged five tackles for a sixth consecutive game.

Students at the University of San Francisco (USF) have been put on alert after reports emerged that a man was using Meta’s AI-powered Ray-Ban glasses to secretly record female students. The university ...

Tottenham captain Son Heung-min found himself employed as a piece of exercise equipment by a combat sports star during the club's pre-season tour of South Korea. On Saturday morning Son announced that ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...