Just before last weekend’s El Clasico, concerns surrounding Barcelona’s physical condition had already begun to surface. One ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Nita Ambani is ringing in her 62nd birthday today and we have all, at some point, wondered what she eats and uses to stay so ...

TruFit Athletic Clubs is bulking up its San Antonio presence. The Alamo City-based fitness chain is opening a new gym inside ...

Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...

Drawing on over a decade of experience in law enforcement, the military, and strength training, Habina is using her platform to highlight how women in high-stress, high-shift careers can take control ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The 30-year-old Grammy winner has been working with Malibu-based Maher and emphasises greatly on healthy eating, mindful ...

Between completing work hours, doing household chores and spending time with family, there's not much of the day left for a ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...