Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

The apps serve as both a personal diary and a tight-knit social network that some users prefer over larger sites networks that they believe have grown toxic.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Schuyler Weiss details musical filmmaking techniques, AI use on 'Elvis,' and upcoming 'Joan of Arc' biopic with Isla Johnson at MPA Tokyo event.

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Meghan Trainor's dramatic weight loss transformation has fans buzzing. Her trainer reveals the Grammy winner's journey was ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

A 44-year-old man, Tshikundi Taty of Takoma Park, Maryland, has been arrested after allegedly disguising himself in a wig and ...