Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Michigan junior running back Justice Haynes is set to undergo surgery on his injured foot, according to CBS Sports’ Matt ...

Some experiences are brought to the kids. DWU athletes read aloud to the kids, Anytime Fitness has shown kids how to exercise, and Ron's Bike Shop brings bikes and ramps for the kids to ride on. Grohs ...

From hot springs, massages, and dining in a hundred-year-old cave, here's what you can do with 24 hours at The Banjaran ...

A much-loved fitness business has celebrated its 15th anniversary. ALM Fitness proudly celebrated 15 years in business last month with a huge two-hour workout event, live DJ, games, food, and plenty ...

Being a student athlete can be demanding. Whether in season or not, athletes are expected to maintain certain fitness goals to be ready when competition begins again. Balancing classes, practices and ...

Affordable rental housing around the Basin will soon benefit from upgrades that enhance livability and emergency preparedness. Partnering with non-profit ...

Ludington Ave., Ludington Big Cadillac live, 9 p.m. — 1 a.m., Sand Bar, 203 S. James St., Ludington Karaoke with Jason, 7 — 10 p.m., American Legion Post 76, 318 N. James St., Ludington Tom Zatarga ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

For a short while, bicycles took over Dubai ’s busiest highway on Sunday as part of an annual ride marking the city-state’s ...